Arm Workouts

It is somewhat difficult to work out your arms without weights, so if you do not own weights, you can use anything from your house; cans of soup or even water bottles.

Simple weight lifting is the best. If your just looking to tone your muscles, then just lifting simple things such as cans of soup or water bottles will do the trick. To the side, arm curls, and up infront of you are all ways of lifting weights. This allows you to tone different muscles in your arm and not only do just one. If your goal is to have very muscular arms, it is difficult to do this without heavier weights, or even a dumbell at home.

Another trick would be push ups, although some people find them very difficult to do. Start off by doing what you are able to do, and slowly build up the number of sets and reps that you do as the weeks progress. This will slowly build up muscle, and strengthen your arms.